Accountability. Results.
Spartan Sports & Wellness
Important Reopening Guidelines - Please Review
Our Philosophy
Spartan Sports and Wellness provides a perfect blend between Sports & Wellness for student athletes and adults. We help you achieve your goals by utilizing our 3-P program.
Private – One-on-One or Small Group Coaching in an upscale competitive training environment
Practical – Simple training methods, paired with accountability and hard work
Personalized – Sports & Wellness performance programs designed with an emphasis on first class coaching focused on the individual
Wellness
Wellness is the active process of making good choices. At Spartan, our trainers are focused on encouraging healthy habits to improve the well-being of their clients. By understanding their current environment, including social, nutritional, exercise and sleeping habits, they can develop a strong physical program and encourage a healthy lifestyle. Encouraging simple and healthy choices on a daily basis can help reduce stress and optimize physical performance.
Sports Performance
Sports performance is about developing highly skilled athletes through designing and implementing a structured program allowing an athlete to measure his or her performance as a progression toward excellence or achievement. These student athletes are interested in performing at a competitive or elite level.
The program design criteria at Spartan for all athletes are the following:
- Is it effective?
- Is it purposeful?
- Is it effcient?
- Is it safe?
Complimentary session
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Testimonials
Accountability. Results.
Spartan Sports & Wellness
Gym H0urs
Monday-Friday: 5:30am - 7pm
Saturday: 7am - 1pm
Sunday: closed